๐Ÿ• ์บ ํ•‘์š”๋ฆฌ 3๊ฐ€์ง€ with JEJU : ๐Ÿ• 3 Easy Camping Food Ideas with JEJU [์šฐ๋ฆฌ์˜์‹ํƒ]

CAMPING FOOD
์ด ์˜์ƒ์€ ์ œ์ฃผ6์ฐจ์‚ฐ์—…์œผ๋กœ๋ถ€ํ„ฐ ์†Œ์ •์˜ ์ œ์ž‘๋น„๋ฅผ ์ง€์›๋ฐ›์•„ ๋งŒ๋“ค์—ˆ์Šต๋‹ˆ๋‹ค.
This video is sponsored by Jeju agricultural and rural community sixth industry support center.

๐Ÿ• ์ œ์ฃผ๋ผ๋Š” ํฐ ์„ฌ ์•ˆ์— ์ž๋ฆฌ ์žก์€ ๊นŠ๊ณ  ์šธ์ฐฝํ•œ ์ˆฒ. ์„ฌ์„ ์ง€ํƒฑํ•ด์ฃผ๋“ฏ ๋‹จ๋‹จํ•ด ๋ณด์ด๋Š” ์ˆฒ์€ ๋‚˜์—๊ฒŒ๋งŒ ๊ณ์„ ๋‚ด์–ด์ฃผ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ œ์ฃผ์˜ ์ˆฒ์ด ๊ฑด๋„ค๋Š” ์œ„๋กœ์— ๋‚ด ๋งˆ์Œ์„ ์ž˜ ํ† ๋‹ฅ์—ฌ ๋ณด์„ธ์š”.
๋ฒ„๊ฒ๋˜ ์ผ์ƒ์„ ๋‚ด๋ ค๋†“๊ณ  ์˜ค๋กฏ์ด ํœด์‹ ํ•˜๋Š” ์ œ์ฃผ์˜ ์บ ํ•‘์ด ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค. ์ œ์ฃผ์—์„œ ๋‚˜๊ณ  ์ž๋ž€ ์‹์žฌ๋ฃŒ๋กœ ๊ทผ์‚ฌํ•œ ์บ ํ•‘ ์‹ํƒ์„ ์ฐจ๋ ค๋ณผ ๊ฑฐ์˜ˆ์š”. ๋ˆ„๊ตฌ๋ฅผ ์œ„ํ•œ ์‹ํƒ์ด ์•„๋‹Œ ๋‚˜๋ฅผ ์œ„ํ•œ ์‹ํƒ์ด๊ธฐ์— ๋”์šฑ ์†Œ์ค‘ํ•œ ์‹ํƒ์ด ๋˜์—ˆ๋‹ต๋‹ˆ๋‹ค. ๋‚˜๋ฅผ ์œ„๋กœํ•ด์ฃผ๋Š” ๋”ฐ๋“ฏํ•œ ์บ ํ•‘, ํ•จ๊ป˜ ๋– ๋‚˜์‹ค๊นŒ์š”?

๐Ÿ• A deep and dense forest located on the large island of Jeju.The strong forest that seems to protect the island only seems to lend its land to me. Heal your heart with the gentle comfort from the forest of Jeju.You are about to begin your camping journey in Jeju and leave your tired life aside to relax. Set up a nice camping table with food made with ingredients from Jeju.It is a particularly special table because it is a table that has been set only for you.Shall we begin our warm and comforting experience of camping in the forest of Jeju?

๐Ÿ• [์ œ์ฃผ๋†์—…๋†์ดŒ6์ฐจ์‚ฐ์—…์ง€์›์„ผํ„ฐ]
– ์‚ฌ์ดํŠธ : www.์ œ์ฃผ6์ฐจ์‚ฐ์—….com
– SNS : https://www.instagram.com/jeju6_chaโ€‹

๐Ÿ• [์ œํ’ˆ ๋งํฌ]
– ์ œ์ฃผ๋ง˜ ์†Œ์‹œ์ง€ : https://store.kakao.com/farmingplusjeju/products/86354493?
– ์ œ์ฃผ ์ƒ๊ณ ์‚ฌ๋ฆฌ : https://store.kakao.com/farmingplusjeju/products/88776465
– ์ฝ”์ฝ”๋ฆฌ ์นœํ™˜๊ฒฝ ์„ธ์ œ : https://store.kakao.com/farmingplusjeju/products/82139190

๐Ÿ• [์†Œ์‹œ์ง€ ์•Œ๊ฐ์ž๊ตฌ์ด]
– ์žฌ๋ฃŒ : ์ œ์ฃผ๋ง˜ ์†Œ์‹œ์ง€(ํŒŒํ”„๋ฆฌ์นด ์†Œ์‹œ์ง€, ์ดˆ๋ฆฌ์กฐ ์†Œ์‹œ์ง€) 6~8๊ฐœ, ์•Œ๊ฐ์ž 400g, ์ ์–‘ํŒŒ 1/2๊ฐœ(์–‘ํŒŒ๋กœ ๋Œ€์ฒด ๊ฐ€๋Šฅ), ํŒŒํ”„๋ฆฌ์นด(๋…ธ๋ž‘, ๋นจ๊ฐ•) 1/2๊ฐœ์”ฉ
– ๋ฐ‘๊ฐ„ ์žฌ๋ฃŒ : ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 4ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1ํฐ์ˆ , ์†Œ๊ธˆ ์•ฝ๊ฐ„, ํ›„์ถง๊ฐ€๋ฃจ ์•ฝ๊ฐ„, ํ—ˆ๋ธŒ ๊ฐ€๋ฃจ ์•ฝ๊ฐ„
– ์†Œ์Šค ์žฌ๋ฃŒ : ๋งˆ์š”๋„ค์ฆˆ 2ํฐ์ˆ , ์ผ€์ฒฉ 1ํฐ์ˆ , ๋ ˆ๋ชฌ์ฆ™ 1/2ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1์ž‘์€์ˆ , ํŒŒํ”„๋ฆฌ์นดํŒŒ์šฐ๋” 1์ž‘์€์ˆ , ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ๊ฐ€๋ฃจ 1ํฐ์ˆ 
1. ๊นจ๋—์ด ์”ป์€ ๊ฐ์ž, ์–‘ํŒŒ, ํŒŒํ”„๋ฆฌ์นด๋ฅผ ๋จน๊ธฐ ์ข‹์€ ํฌ๊ธฐ๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”.
2. ์†Œ์‹œ์ง€๋Š” ์นผ์ง‘์„ ๋‚ด์ฃผ์„ธ์š”. ๋ณผ์— ์†Œ์Šค ์žฌ๋ฃŒ๋ฅผ ๋ชจ๋‘ ์„ž์–ด์ฃผ์„ธ์š”.
3. ๋ƒ„๋น„์— ๊ฐ์ž์™€ ๊ฐ์ž๊ฐ€ ์ž ๊ธธ๋งŒํผ์˜ ๋ฌผ์„ ๋ถ“๊ณ  ๊ฐ์ž๊ฐ€ ๋ฐ˜์ฏค ์ต์„๋•Œ๊นŒ์ง€ ์•ฝ 10๋ถ„๊ฐ„ ๋“์—ฌ์ฃผ์„ธ์š”.
(tip. ๊ฐ€์ •์—์„œ ์˜ค๋ธ์„ ์‚ฌ์šฉํ•˜์‹œ๋Š” ๊ฒฝ์šฐ ์•ผ์ฑ„์— ๋ฐ‘๊ฐ„์„ ํ•œ ํ›„ 180๋„๋กœ ์˜ˆ์—ดํ•œ ์˜ค๋ธ์— 30๋ถ„ ์ •๋„ ๊ตฌ์›Œ์ฃผ์„ธ์š”. ์˜ค๋ธ์— ๋”ฐ๋ผ ์„ฑ๋Šฅ์ด ๋‹ค๋ฅผ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์‹œ๊ฐ„์€ ์กฐ์ ˆํ•ด์ฃผ์„ธ์š”)
4. ๋‹ฌ๊ตฐ ํŒฌ์— ๊ธฐ๋ฆ„์„ ์•ฝ๊ฐ„ ๋‘๋ฅธ ํ›„ ์–‘ํŒŒ์™€ ํŒŒํ”„๋ฆฌ์นด, ์†Œ์„ธ์ง€๋ฅผ ๋„ฃ์–ด ๋ณถ๋‹ค๊ฐ€ ๊ฐ์ž์™€ ๋ฐ‘๊ฐ„ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ์–ด 2~3๋ถ„๊ฐ„ ๋ณถ์•„์ฃผ์„ธ์š”.
5. ์™„์„ฑ๋œ ์†Œ์‹œ์ง€์•Œ๊ฐ์ž๊ตฌ์ด์— ์†Œ์Šค๋ฅผ ๊ณ๋“ค์—ฌ ๋ง›์žˆ๊ฒŒ ์ฆ๊ฒจ์ฃผ์„ธ์š”.

๐Ÿ• [์†Œ์‹œ์ง€ ํ† ๋งˆํ†  ์ŠคํŠœ]
– ์žฌ๋ฃŒ : ์ œ์ฃผ ๋ง˜ ์†Œ์‹œ์ง€ 6~8๊ฐœ, ์–‘ํŒŒ ยฝ ๊ฐœ, ์–‘๋ฐฐ์ถ” ยผ ํ†ต, ๋งˆ๋Š˜ 5๊ฐœ, ํ†ต์กฐ๋ฆผ ์ฝฉ 1๋ณ‘, ํ† ๋งˆํ† ์†Œ์Šค 2์ปต, ๋ฌผ 2์ปต, ์Šˆ๋ ˆ๋“œ์น˜์ฆˆ 1์ปต, ๋ ˆ๋“œ ์™€์ธ 1์ปต (์ƒ๋žต ๊ฐ€๋Šฅ), ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ 2ํฐ์ˆ , ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ ์•ฝ๊ฐ„, ์›”๊ณ„์ˆ˜ ์žŽ 2~3์žฅ, ์†Œ๊ธˆ ์•ฝ๊ฐ„, ํ›„์ถง๊ฐ€๋ฃจ ์•ฝ๊ฐ„, ํŒŒ์Šฌ๋ฆฌ 2์ค„๊ธฐ (์ƒ๋žต ๊ฐ€๋Šฅ)
1. ์–‘ํŒŒ์™€ ์–‘๋ฐฐ์ถ”๋Š” ๊น๋š ์ฐ๊ณ  ๋งˆ๋Š˜์€ ํŽธ ์ฐ์–ด ์ฃผ์„ธ์š”.
(tip. ์•ผ์ฑ„๋Š” ์ทจํ–ฅ์— ๋”ฐ๋ผ ๋‹น๊ทผ, ๊ฐ์ž, ํ˜ธ๋ฐ• ๋“ฑ ๋‹ค์–‘ํ•˜๊ฒŒ ์‘์šฉ ํ•  ์ˆ˜ ์žˆ์–ด์š”)
2. ๋‹ฌ๊ตฐ ํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ์„ ๋‘๋ฅด๊ณ  ๋งˆ๋Š˜๊ณผ ์–‘ํŒŒ๋ฅผ ๋„ฃ์–ด ๋ณถ๋‹ค๊ฐ€ ์†Œ์‹œ์ง€๋ฅผ ๋„ฃ์–ด ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๋ณถ์•„์ฃผ์„ธ์š”.
3. ์†Œ์‹œ์ง€๊ฐ€ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ง€๋ฉด ์–‘๋ฐฐ์ถ”์™€ ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ์–ด ๋ณถ์•„์ฃผ์„ธ์š”. ๋ ˆ๋“œ์™€์ธ๊ณผ ์›”๊ณ„์ˆ˜ ์žŽ์„ ๋„ฃ์–ด ์กธ์—ฌ ์ฃผ์„ธ์š”.
4. ๋ ˆ๋“œ์™€์ธ์ด ์กธ์—ฌ์ง€๋ฉด ํ† ๋งˆํ† ์†Œ์Šค์™€ ๋ฌผ์„ ๋„ฃ๊ณ  ํ•œ์†Œ๋” ๋“์ธ ํ›„ ์ฝฉ์„ ๋„ฃ์–ด ๋ญ‰๊ทผํžˆ ๋“์—ฌ์ฃผ์„ธ์š”.
5. ์™„์„ฑ๋œ ์ŠคํŠœ์— ์Šˆ๋ ˆ๋“œ ์น˜์ฆˆ์™€ ํŒŒ์Šฌ๋ฆฌ ์žŽ์„ ๋„ฃ๊ณ  ์น˜์ฆˆ๊ฐ€ ๋…น์œผ๋ฉด ๊ทธ๋ฆ‡์— ๋‹ด์•„ ๋ง›์žˆ๊ฒŒ ์ฆ๊ฒจ์ฃผ์„ธ์š”.

๐Ÿ• [์ œ์ฃผ๊ณ ์‚ฌ๋ฆฌ์‚ผ๊ฒน์‚ด๊ตฌ์ด]
– ์žฌ๋ฃŒ : ์ œ์ฃผ ์‚ผ๊ฒน์‚ด 500g, ์ œ์ฃผ ์ƒ๊ณ ์‚ฌ๋ฆฌ 180g, ๊น€์น˜ 100g, ๊ฐ์ž 1๊ฐœ, ์ƒˆ์†ก์ด ๋ฒ„์„ฏ 1๊ฐœ, ๋งˆ๋Š˜ 6ํ†จ
– ๋ฉœ์ “ ์†Œ์Šค ์žฌ๋ฃŒ : ๋ฉœ์ “ 2ํฐ์ˆ , ๋ง›์ˆ  2ํฐ์ˆ , ๋ฌผ 1ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1์ž‘์€์ˆ , ๊ณ ์ถง๊ฐ€๋ฃจ 1์ž‘์€์ˆ , ๋งˆ๋Š˜ 2ํ†จ, ์–‘ํŒŒ 1/8๊ฐœ, ์ฒญ์–‘๊ณ ์ถ” 1๊ฐœ
1. ์ œ์ฃผ ์ƒ ๊ณ ์‚ฌ๋ฆฌ๋Š” 4~6cm๊ธธ์ด๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”. ๊นจ๋—์ด ์”ป์€ ๊ฐ์ž๋Š” 1cm๋‘๊ป˜๋กœ ์ฐ๊ณ  ์ƒˆ์†ก์ด๋ฒ„์„ฏ์€ ํŽธ์œผ๋กœ ์–‡๊ฒŒ ์ฐ์–ด์ฃผ์„ธ์š”.
2. ๋งˆ๋Š˜์€ ํŽธ์œผ๋กœ ์ฐ๊ณ  ์–‘ํŒŒ๋Š” ๊ตต๊ฒŒ ๋‹ค์ ธ์ฃผ์„ธ์š”. ์ฒญ์–‘๊ณ ์ถ”๋Š” ์†ก์†ก ์ฐ์–ด์ฃผ์„ธ์š”.
3. ์งํ™”๊ฐ€ ๊ฐ€๋Šฅํ•œ ์Šคํ… ๊ทธ๋ฆ‡์— ๋ฉœ์ “ ์†Œ์Šค ์žฌ๋ฃŒ๋ฅผ ๋„ฃ์–ด ์„ž์–ด์ฃผ์„ธ์š”.
4. ๋‹ฌ๊ตฐ ํŒฌ์— ์‚ผ๊ฒน์‚ด๊ณผ ์ƒ๊ณ ์‚ฌ๋ฆฌ, ์ƒˆ์†ก์ด๋ฒ„์„ฏ, ๊ฐ์ž, ๊น€์น˜, ์ฝฉ๋‚˜๋ฌผ, ๋งˆ๋Š˜์„ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๊ตฌ์›Œ์ฃผ์„ธ์š”. ํŒฌ์— ๋ฉœ์ “๊ณผ ์ฐ์–ด ๋‘” ๋งˆ๋Š˜, ์–‘ํŒŒ, ์ฒญ์–‘๊ณ ์ถ”๋ฅผ ๋„ฃ์–ด ๋“์—ฌ์ฃผ์„ธ์š”.
5. ๊ตฌ์šด ์‚ผ๊ฒน์‚ด์€ ๋จน๊ธฐ ์ข‹์€ ํฌ๊ธฐ๋กœ ์ž˜๋ผ์ฃผ์„ธ์š”.
6. ๊ทธ๋ฆ‡์— ๊ตฌ์šด ์‚ผ๊ฒน์‚ด๊ณผ ์ƒ๊ณ ์‚ฌ๋ฆฌ, ๊ตฌ์šด ์ฑ„์†Œ๋“ค์„ ๋‹ด์•„์ฃผ์„ธ์š”.
๋ฉœ์ “ ์†Œ์Šค๋ฅผ ๊ณ๋“ค์—ฌ ๋ง›์žˆ๊ฒŒ ์ฆ๊ฒจ์ฃผ์„ธ์š”.

#์œ ๋ฃŒ๊ด‘๊ณ  #์บ ํ•‘์š”๋ฆฌ #์บ ํ•‘์Œ์‹

[ ์š”๋ฆฌ๋ฅผ ์Šคํƒ€์ผํ•˜๋‹ค, ์šฐ๋ฆฌ์˜์‹ํƒใ…ฃW TABLE ]
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*์ด ์˜์ƒ์˜ ๋‹ค์šด๋กœ๋“œ ๋ฐ 2์ฐจ ํŽธ์ง‘์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค.*
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